Take a deep breath!

Sound is a manifestation of breath, and breath is the most fundamental aspect of life. Breathing is much more than a mechanical reflex for oxygen intake; it is the basis for all our cellular functions, our energetic well-being, even our emotional health.  I have come to realize that sound is both a manifestation of breath and a means to revitalize it, with far reaching positive consequences for people’s well-being and recovery.

Breathing holds a prime importance in yoga. Yoga is a 3000 years old discipline whose goal is to create a sense of harmony with the universe by integrating the mind, body and spirit.  The word yoga means ‘union’ and its three part practise of posture, breath work and meditation is designed to take us beyond transitory concerns and pleasures ego to discovery and awareness of oneself. Pranayama is the Vedic science of controlling the breath in order to direct Prana (Life force) and thereby balance both body and mind. There is a huge difference in between shallow chest breathing- the result of years of conditioning, stress, trauma, and poor habits, and deep abdominal breathing, the kind taught and practised in yogic traditions.

In shallow breathing, the diaphragm does not move downward sufficiently, so that the lungs never fully expand into the abdomen.  As a result, the lower portion of the lungs, which are filled with small blood vessels that carry oxygen to our cells, hardly receive oxygen. In an effort to compensate for this inadequate oxygen intake, our heart rate and blood pressure increases, as our cardiovascular system works overtime. By contrast, in deep abdominal breathing allows ample room for the bottom portion the lungs fill up with oxygen. The result is more than adequate oxygen exchange.

Shallow breathing is also evidence that the body is a permanent state of ‘fight or flight’- the stress response to external danger or anxiety provoking events. During fight or flight, which is a natural mind-body reaction to stress, the sympathetic nervous system goes into overdrive; our adrenal gland pump out stress hormones such as adrenaline; the musculoskeletal system goes out into a stiff state of preparedness; heart rate and blood pressure becomes elevated.

When we are continually stressed out, our mind and body become frozen in  a chronic state of fight or flight; we consistently react as if we are surrounded by a pack of wild animals, an evolutionary legacy of our prehistoric ancestors. The shallow breathing that results causes a particular vicious cycle because the body reacts as if it is oxygen starved, which to a certain extent is the case. The body’s response to oxygen deprivation which is to pump even more stress hormones, only adds to our anxiety, and the cycle is continued. This catapults the rest of our physiological systems out of balance, including other hormones, neurotransmitters, neuropeptides and the immune cells and substances they help to regulate.

The link between breathing and good health is more than just theoretical: studies have directly associated respiratory capacity with longevity. On the negative side, the famous Framingham health study found that lower respiratory capacity is directly associated with higher death rates from heart diseases. Moreover, a 13 years long study conducted in Australia demonstrated the respiratory capacity was a more significant factor than tobacco use, cholesterol level, and insulin metabolism in determining people’s longevity. The oxygen link extends to cancer as well; Nobel prize winner Otto Warburg published landmark studies in the 1960s showing that cancer cells thrive in an environment starved of oxygen.

Singing bowls prove to be an excellent tool which sends a person into a meditative state and proving the body to breathe in deeply to the full capacity of the lungs. Through the mechanism of entertainment of brain and cells with the use of singing bowls, to open and deepen the breath and restore our body to a state of harmony, reunite our spirit with our essence.

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Breathe

Deep Breathing

Effects of Sound on human body

Sound Healing works on the principle that the Sound & vibrations of the particular frequency enter our body and bring about the healing process whether it may Physical, Emotional or Mental ailment. This process of healing made us very curious about the effects of Sound on the Human body and mind. We began to read about it a lot and stumbled upon the following researches and found it very interesting:

•         Dr. Jeffery Thompson, who teaches at the California Institute for Human Science and directs his own Centre for Neuro-Acoustic research, has undertaken pioneering studies of the physical effects of the Singing bowls and other sound frequencies. Thompson has even shown that the singing bowls produce a sound comparable in frequency and tone to the sound produced by the rings of Uranus, emanations measured with state of the art instruments by NASA scientists. Thompson has translated his research into powerful treatment for learning disabilities and a wide range of physical disorders.
•         According to Dr. David Simon, Medical Director of Neurological Services at Sharp Cabrillo Hospital in San Diego, California, and Medical Director of the Chopra centre for Well-being, healing chants and music have measurable physiological effects. Simon points out that chants are chemically metabolized into endogenous opiates that are both internal painkillers as well as healing agents in the body.
•         Helen Bonny, a music therapist and researcher at the Maryland Psychiatric Institute, created a process she called Guided Imagery and Music, which assist patients to enter into a state of deep relaxation wherein they articulate their sensations, thoughts and feelings.
•        Mark Rider, Ph. D., a research psychologist affiliated with Southern Methodist University, has conducted the largest series of studies to date on the powerful positive influence of music, often combined with imagery on the protective cells of the immune system, which fight invading pathogens and perform the task of regenerating injured tissue.

The above are just a few of the findings that occurred to us as the interesting one. Scientifics researches have proved that sound and vibration can help a person in curing many emotional, physical or mental problems, promoting the complete well-being of a person.

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Tibetan Singing Bowls & Its Benefits

“If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies. One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes. Sound can redress imbalances on every level of physiologic functioning and can play a positive role in the treatment of virtually any medical disorder.”
Dr. Mitchell Gaynor, director of Medical Oncology and Integrative Medicine, the Cornell Cancer Prevention Center in New York

For centuries, the Tibetan people have practiced sound healing and consciousness transformation with a musical instrument known as a “singing bowl.” Modern science now reveals the healing secrets of these mystical metal bowls.

The resonance produced by these hand-crafted bowls can measurably improve human immune function, lower heart rate and blood pressure, soothe pain in cancer patients, and drastically reduce stress levels. Indeed, the bowls dissipate stress to such a tremendous degree that the body becomes a perfect receptacle of deep healing.

The sounds generated by Tibetan Singing Bowls are a type of energy medicine that promote healing from stress disorders, pain, depression, and most forms of dis-ease.

Healing processes are initiated through entraining our brainwaves to synchronise with the perfect resonance of the bowls. Unique tones create the perfect state for deep meditation, creative thinking and intuitive messages.

The pure sonic waves that ring from Tibetan Singing Bowls wake up our ability to hear with more than our ears. We feel the sound Tibetan Singing Bowls as much as we take it in with our ears.

How do Tibetan Singing Bowls help in the healing process?

It can be said that illness is a manifestation of dis-harmony within the body—an imbalance in the cells or a given organ. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. Sound from Tibetan Singing Bowls entrain the brain to move into the Theta brain wave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition.  The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.

All parts of your body possess a different resonant frequency. When an organ, or other part of the body, is vibrating “out of tune” or non-harmoniously, it is called “dis-ease”. A body is in a healthy state when each cell and each organ resonate in harmony with the whole being.

Using Tibetan Singing Bowls for healing is based on the idea that all illness or disease is characterized by a hindrance to the flow of energy in the body. When energy flow is hindered, the organ or tissue in question stops vibrating at a healthy frequency, and thus it results in some kind of weakness or illness. The sound frequencies created by Tibetan Singing Bowls restore and optimise the flow of energy in the parts of the body where this is required.

There are so many benefits of Tibetan Singing Bowls:

•        Reduce stress and anxiety significantly
•         Lower anger and blood pressure
•         Improve circulation and increases blood flow
•         Deep relaxation and pain relief
•         Chakra balancing
•         Increase mental and emotional clarity
•         Promote stillness, happiness and well being. Stimulate the immune system.
•         Aid the immune system and fibromyalgia and psoriasis in individuals that meditate
•         It can help in healing of all of your Physical, Mental and Emotional problem.

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Singing Bowl

Tibetan Singing Bowl

Singing Bowl therapy

Boost your self-confidence with Sound Healing

It has been seen that the kids who are always put down by their parents, siblings, family members or friends suffer from the problem of under confidence. If they are constantly belittled, they may suffer from the problem of lack of confidence that may later be seen in their performance. A person will face the following possible problems in case of low self-confidence:

•         Less happiness and enjoyment in life
•         A less worthwhile and meaningful life.
•         Self-destructive tendencies.
•        Less success in life.
•         More stress and anxiety.
•        Less enjoyable social interactions
•         Social withdrawal.
•         Anxiety and emotional turmoil.
•        Lack of social skills and self confidence.
•         Less social conformity.
•         Eating disorders.
•         Inability to accept compliments.
•         Accentuating the negative.

How does Sound Healing help?

Sound is an excellent tool for the building the self-confidence in a person. Sound and vibrations emitted by the singing bowls helps the brain overcome its negative patterns and fears by helping the neurological system to release estrogens and other important hormones. Lack of estrogens results in low self-esteem. If the energies in root and solar plexus chakra are not balanced, we suffer from low self-confidence. With the help of chakra healing we balance these energies. This also helps in releasing any past feelings that leads t low self confidence.

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Self-Confidence Development 

Self Confidence

Self Confidence development with Singing Bowls

What can Sound Cure?

Sound healing is an excellent modality to cure any Physical, Emotional or Mental disorder without any medication. It combine the vibration of set frequencies and the soothing sound of the singing bowls to help a person through his or her problem. The harmonic sounds created from these bowls aid the meditative process. They are excellent for reducing stress, deep relaxation, Chakra balancing & overall holistic healing. The sound vibrations of special singing bowls, designed for healing, release energy blockages from body, mind, and spirit.

As the bowls vibrate, they send waves of vibration throughout person’s body harmonizing cells. Beautiful sound produced by the Tibetan Bowls also have relaxing hypnotic effect on the brain, slowing brain waves and inducing deep meditative state.

Sound healing is not just for ill people. Healthy people also derive great benefits from it, they become calmer and report higher levels of energy, as well as better sleep. Sound massage can effectively dissolve physical, mental, and emotional blockages and overcome daily stress, fear, and depression. With regular treatments most people experience an increase in zest for life and an increase in creativity.

Treat yourself for:

·        Blood Pressure.

·        Knee & Back pain.

·        Frozen Shoulder.

·        Past Traumas.

·        Stress Reduction.

·        Menstrual difficulties.

·        Insomnia.

·        Migraine/ Headache.

·        Joint and Muscle pain.

·        Quick recovery after injuries and surgeries.

·        Increased Learning abilities.

·        Digestive disorder.

·        Any physical, mental or emotional problem.

·        Chakra Balancing and many more……..

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Quick & Easy Recovery after Injuries and Surgery

After a surgery or injury, the body needs time to recuperate and regain its health and balance. This is a natural healing process that is greatly helped along if the person is relaxed. However, this is something that most people find very hard to do after a surgery or injury. Often, they are stressed about their recovery, which in turn can lead to delay in the recovery. There is also bound to be some pain after an injury or surgery, which can lead to great discomfort and even depression. When the mind is disturbed, the body will take even longer to recuperate. A relaxed, stress-free mind is the key to quick recovery after injuries and surgery.

How does Sound Healing help:

Usually, the body and mind is treated after an injury or surgery with painkillers and relaxation techniques. One of the modalities that has been shown to deal effectively with the stress and pain that is common after a surgery or illness is sound healing. Sound healing is based on the foundation that everything in the universe has a certain frequency. The human body and each part has its own specific frequency. When the body or body part vibrates to its unique frequency, there is harmony and quick healing. When there is a difference in the frequency, it can lead to changes in the body that are not in harmony.

Sound Therapy also works on the subconscious mind in case of any trauma induced during the process of the preparation of the surgery or the actual surgery by working on the emotional body. Any phobia can aslo can be erased with regular session of the healing.

Sound healing applies the specific healing frequencies for each body part through the use of singing bowls of the respective frequencies which has been very effective in postoperative and post-injury recovery.

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Recovery after a Surgery

Get relief from your Joint And Muscle Pain

Pains in the joints and muscles can affect people of different ages. They can bring down the quality of life and impact day to day activities of living. They can even bring down the levels of independence of the person if it becomes chronic and severe. Joint pain can also be accompanied by joint swelling, redness, warmth, locking of the joints, weakness, and stiffness. Causes of joint and muscle pain can be many, ranging from arthritis, infections, sexually transmitted diseases, and even rarely, cancer.

Joint and muscle pain is usually treated with the use of pain killers, such as NSAIDs and Cox-2 medications. Steroid injections are also sometimes prescribed. Using ice, compressions with elastic wraps, rest, and elevating the joints are also prescribed. However, one of the most healing methods for joint and muscle pain is sound healing.

The Emotional Cause for the Pain:

People who resist new experiences and any kind of change becomes difficult for them to accept results in psychological issues that can again manifest itself in the form of muscle and joint pain.

How Sound Healing works on Physical pain:

Sound healing works on the principle of resonance and harmonics. It is based on the scientific finding that everything in the universe has a certain frequency to which it vibrates. Even the human body and each of its parts vibrate to a certain frequency. When this frequency is in balance, there is good health, but when there is an imbalance in the frequency, illness and injury can occur. 

Sound healing applies sounds of matching frequencies to the joints and muscles which are afflicted with pain. This is done through the use of Singing bowls of different frequencies depending upon the respective part of the body. This has been shown to relieve joint and muscle pain effectively.

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Joint and Muscle Pain

Say Goodbye to Migraines and Headaches

Although the terms migraines and headaches are used interchangeably, they are in fact two different conditions. Both conditions are characterized by excessive pressure and pain in the head. Headaches occur around the temple, forehead, as well as back of the head. Migraines, on the other hand, have other symptoms such as pain behind the ears or eyes, nausea, seeing flashing lights or spots, vomiting, temporary loss of vision, and sensitivity to lights and/or sounds. While headache pain can be mild to moderate, the pain of migraines is more severe. Migraines are also throbbing and may affect just one side of the head, although they can affect both sides too.

The Emotional Issues behind Migraine

It has been seen that people suffering from sexual fears or do not like to be pushed or driven to do something are more prone to suffer from the problem of headaches and migraines. This innate stubbornness can manifest itself in the form of this problem. Thus, it is essential that people get freedom from these hang-ups and are more open to others views and thoughts.

Significance of Sound Healing

One of the most beneficial ways to treat both migraines and headaches is through sound healing. This works on the premise that there is a vibrational frequency for every body part. Sounds of that particular frequency are applied through the use of singing bowls. Different methods like Brain wave therapy, Cellular Detox and Meridian bowl therapy prove very useful in healing of Migraine of a person. It works on both emotional as well as the actual physical problem of a person simply by application of the right frequency vibrations. These help to bring the body back into harmony easily and safely.

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Migraine Treatment in Pune

Cure your Insomnia with Sound & Vibrations

Insomnia is one of the most commonly known sleep disorders that affects millions of people worldwide. Insomnia causes difficulties in falling asleep as well as staying asleep and getting a good refreshing sleep. Even if they fall asleep, people with insomnia wake up feeling tired. They may also wake up frequently during the night, having a fitful sleep.

Insomnia can be both primary and secondary. Primary insomnia is not caused by anything health related but secondary insomnia is caused by health conditions such as heartburn, depression, cancer, arthritis, or chronic aches and pains. It can also be exacerbated as a side effect of any medications or even by excessive alcohol use. Stress and life changes can also cause insomnia.

The emotional reason behind Insomnia

The feeling of guilt and little or no trust in the process of life may also be a trigger behind the problem of insomnia. In order to enjoy sound sleep, people need to overcome this feeling and live life in a joyous way.

Significance of Sound Healing

Insomnia is usually treated with the use of medications or more comprehensive treatments at a sleep center. However, sound healing has proven to be very beneficial for insomnia. It has been shown to reduce stress that can be one of the causes of insomnia. Sound healing results in a deep state of relaxation of the mind which results in deep relaxation of the body, which in turn results in a deep and peaceful sleep.

Sound healing aims at healing insomnia through the application of certain sound frequencies that bring the body and mind of a person into harmony. Sound can be applied in a variety of ways by a sound healer. It could be through various types of singing bowls Sound healing also works on the principle of entertainment and harmonics, which proves very beneficial for the treatment of insomnia.

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Insomnia

Insomnia Treatment In Pune

Chakra Balancing with Singing bowls

Chakras are spinning vortexes of energy that are in the subtle body. They direct energy through specific points in the body to the related body parts. They are also responsible for mental and emotional well-being. There are seven major chakras and many minor chakras. Each of the chakras have a specific role to play in the physical, emotional, and mental well-being of a person.

A person with a well balanced chakra system will be in optimal health on all levels. He will be able to make the right decisions at the right time and thus manifest a life that is abundant and rise to his fullest potential. On the other hand, a person with a chakra system that is imbalanced will see it manifest in the body as health problems as well as psychological and mental disturbances. This gives rise to a less than productive and less than creative life filled with struggle and stress. The key to a happy life and healthy body is a well balanced chakra system.

How does Sound Healing work on Chakras?

Each chakra resonates to a particular color as well as sound frequency. When these sounds of that specific frequency are applied to each chakra, either through the use of singing bowls of corresponding frequencies so that the chakras come into alignment with each other, creating a perfectly balanced system. This is what sound healing does. Sound healing uses various ways to bring the chakras to a balanced state easily and effortlessly. The singing bowls which certain frequencies are designed keeping in the mind the frequencies of the individual Chakras. 7 major Chakra and as well as the minor ones in our bodies are brought into balance with the help of this.

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7 Chakras

7 Chakra healing with Singing bowls

Easy Recovery from Past Traumas

Past traumas can wreak havoc on the physical and psychological well-being of a person. Some of the aftermaths of past traumas could be memories that are disturbing, frequent nightmares, panic attacks, a constant low-grade anxiety, inability to trust others, not feeling any emotions intensely, etc. Some of the different ways that past traumas are treated include counselling, psychotherapy, regular physical exercise, meditation, mindfulness, eating a well-balanced diet, relaxation techniques, deep breathing exercises, yoga, as well as getting a restful sleep at night.

Traumas can be caused due to a variety of reasons, such as a natural disaster, accidents, a violent attack such as a mugging, rape, burglary at home, etc. It can also be caused by chronic stress from a life-threatening illness, living in a crime-infested place and being bombarded with threats every day. Traumas can also be caused in the aftermath of surgeries, especially for very young children. It can also happen due to the death of a loved one, the end of a relationship, or any other experience that has been very traumatic to the individual.

Significance of Sound Healing

One of the most effective ways to treat past traumas are through sound healing. Sound works on both emotional as well as the Physical body of a person. There are special bowls of specific frequency vibrations designed to work directly on the emotional body of a person. These bowls remove all the blockages in a person's emotions, helping him to recover from any past trauma he or she has. The aim of the healer is take the trauma away from its roots to help the person move on with his or her life. Sound healing works on the principle that everything in the universe reverberates to a certain frequency. When this frequency is in balance, there is health and vice versa. By tuning a person to a certain frequency, past traumas can be healed. This helps to bring the individual back to balance by removing all traces of past traumas from the system.

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Increase Learning Abilities with Sound Healing

Increased learning abilities are useful for anyone to have, whether it is young children who are in school or older children who are in college. It is equally useful for professionals, homemakers, retired persons, etc. In short, anyone who is living will benefit from an increase in learning abilities as it helps one develop oneself, get along better with others, and reach one’s full potential in life. Increased learning abilities are as useful for children with any learning difficulties as they are for children with average intelligence or children who are gifted. Whatever be the case, there is always room for improvement mentally and intellectually.

How Sound helps to improve one's learning?

While there are many ways in which one can increase learning abilities, one of the most effective, safest, and fastest ways is through sound healing. Sound healing is the use of specific sound frequencies that are applied to the human body to achieve specific results. Each body part resonates or vibrates to a certain frequency, which is uniquely its own. When sound healing is applied to the brain, it achieves the effect of accelerating learning abilities and reducing any learning difficulties.

The Singing bowls bring out the best in a student increasing his focus and concentration in studies and other curricular activities. It helps brain development and enhances its capacity.

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Learning

Menstrual Difficulties And Sound Healing

Menstrual Difficulties And Sound Healing

Problem:

It would be very difficult to find even one woman who has not been plagued by menstrual difficulties. Starting from the first period to the very last period, spanning anywhere from three to four decades, menstrual difficulties affect women in every part of the world. These could range from mild but painful cramping, irritability in the days leading to the period (PMS), and fatigue to more serious issues like heavy bleeding, continuous bleeding, or even a total absence of periods. There are many different reasons for these problems, such as anorexia, ovarian cysts, hyperthyroidism, cervix inflammation, fibroids, hypothyroidism, vaginal infections, any changes in lifestyle, exercise, or diet, etc.

Emotional Issues behind Menstrual problems:

Women who suffer from emotional hang-ups or a feeling that they are no longer needed suffer from more menstrual difficulties than the others. The feeling of rejection bogs them down which manifest itself in the form of menstrual problems.

Significance of Sound Healing:

Sound Healing works on emotional body as well as Physical one. It helps one to release all the emotional blockages and deal with emotional issues in a better way. One of the safest and non-invasive ways of treating menstrual difficulties is sound healing. Through sound healing, the body is brought back into harmony with itself. Sound healing works on the theory that everything in the universe has a certain frequency. When this frequency is out of balance, illnesses occurs. Sound healing works to bring the harmony back by transmitting sound that belong to the same frequency of that particular body part. This could be done through the human voice (chanting, singing, toning) or through the use of an instrument such as singing bowls, tuning forks, or other electronic equipment. This is very effective in healing menstrual difficulties.

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Menstrual Problem

Sound Healing for Menstrual Problem

Sound Healing for Menstrual Problem