Take a deep breath!

Sound is a manifestation of breath, and breath is the most fundamental aspect of life. Breathing is much more than a mechanical reflex for oxygen intake; it is the basis for all our cellular functions, our energetic well-being, even our emotional health.  I have come to realize that sound is both a manifestation of breath and a means to revitalize it, with far reaching positive consequences for people’s well-being and recovery.

Breathing holds a prime importance in yoga. Yoga is a 3000 years old discipline whose goal is to create a sense of harmony with the universe by integrating the mind, body and spirit.  The word yoga means ‘union’ and its three part practise of posture, breath work and meditation is designed to take us beyond transitory concerns and pleasures ego to discovery and awareness of oneself. Pranayama is the Vedic science of controlling the breath in order to direct Prana (Life force) and thereby balance both body and mind. There is a huge difference in between shallow chest breathing- the result of years of conditioning, stress, trauma, and poor habits, and deep abdominal breathing, the kind taught and practised in yogic traditions.

In shallow breathing, the diaphragm does not move downward sufficiently, so that the lungs never fully expand into the abdomen.  As a result, the lower portion of the lungs, which are filled with small blood vessels that carry oxygen to our cells, hardly receive oxygen. In an effort to compensate for this inadequate oxygen intake, our heart rate and blood pressure increases, as our cardiovascular system works overtime. By contrast, in deep abdominal breathing allows ample room for the bottom portion the lungs fill up with oxygen. The result is more than adequate oxygen exchange.

Shallow breathing is also evidence that the body is a permanent state of ‘fight or flight’- the stress response to external danger or anxiety provoking events. During fight or flight, which is a natural mind-body reaction to stress, the sympathetic nervous system goes into overdrive; our adrenal gland pump out stress hormones such as adrenaline; the musculoskeletal system goes out into a stiff state of preparedness; heart rate and blood pressure becomes elevated.

When we are continually stressed out, our mind and body become frozen in  a chronic state of fight or flight; we consistently react as if we are surrounded by a pack of wild animals, an evolutionary legacy of our prehistoric ancestors. The shallow breathing that results causes a particular vicious cycle because the body reacts as if it is oxygen starved, which to a certain extent is the case. The body’s response to oxygen deprivation which is to pump even more stress hormones, only adds to our anxiety, and the cycle is continued. This catapults the rest of our physiological systems out of balance, including other hormones, neurotransmitters, neuropeptides and the immune cells and substances they help to regulate.

The link between breathing and good health is more than just theoretical: studies have directly associated respiratory capacity with longevity. On the negative side, the famous Framingham health study found that lower respiratory capacity is directly associated with higher death rates from heart diseases. Moreover, a 13 years long study conducted in Australia demonstrated the respiratory capacity was a more significant factor than tobacco use, cholesterol level, and insulin metabolism in determining people’s longevity. The oxygen link extends to cancer as well; Nobel prize winner Otto Warburg published landmark studies in the 1960s showing that cancer cells thrive in an environment starved of oxygen.

Singing bowls prove to be an excellent tool which sends a person into a meditative state and proving the body to breathe in deeply to the full capacity of the lungs. Through the mechanism of entertainment of brain and cells with the use of singing bowls, to open and deepen the breath and restore our body to a state of harmony, reunite our spirit with our essence.

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Breathe

Deep Breathing

Boost your self-confidence with Sound Healing

It has been seen that the kids who are always put down by their parents, siblings, family members or friends suffer from the problem of under confidence. If they are constantly belittled, they may suffer from the problem of lack of confidence that may later be seen in their performance. A person will face the following possible problems in case of low self-confidence:

•         Less happiness and enjoyment in life
•         A less worthwhile and meaningful life.
•         Self-destructive tendencies.
•        Less success in life.
•         More stress and anxiety.
•        Less enjoyable social interactions
•         Social withdrawal.
•         Anxiety and emotional turmoil.
•        Lack of social skills and self confidence.
•         Less social conformity.
•         Eating disorders.
•         Inability to accept compliments.
•         Accentuating the negative.

How does Sound Healing help?

Sound is an excellent tool for the building the self-confidence in a person. Sound and vibrations emitted by the singing bowls helps the brain overcome its negative patterns and fears by helping the neurological system to release estrogens and other important hormones. Lack of estrogens results in low self-esteem. If the energies in root and solar plexus chakra are not balanced, we suffer from low self-confidence. With the help of chakra healing we balance these energies. This also helps in releasing any past feelings that leads t low self confidence.

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Visit: http://soundhealingclinic.com/index.php

Self-Confidence Development 

Self Confidence

Self Confidence development with Singing Bowls

What can Sound Cure?

Sound healing is an excellent modality to cure any Physical, Emotional or Mental disorder without any medication. It combine the vibration of set frequencies and the soothing sound of the singing bowls to help a person through his or her problem. The harmonic sounds created from these bowls aid the meditative process. They are excellent for reducing stress, deep relaxation, Chakra balancing & overall holistic healing. The sound vibrations of special singing bowls, designed for healing, release energy blockages from body, mind, and spirit.

As the bowls vibrate, they send waves of vibration throughout person’s body harmonizing cells. Beautiful sound produced by the Tibetan Bowls also have relaxing hypnotic effect on the brain, slowing brain waves and inducing deep meditative state.

Sound healing is not just for ill people. Healthy people also derive great benefits from it, they become calmer and report higher levels of energy, as well as better sleep. Sound massage can effectively dissolve physical, mental, and emotional blockages and overcome daily stress, fear, and depression. With regular treatments most people experience an increase in zest for life and an increase in creativity.

Treat yourself for:

·        Blood Pressure.

·        Knee & Back pain.

·        Frozen Shoulder.

·        Past Traumas.

·        Stress Reduction.

·        Menstrual difficulties.

·        Insomnia.

·        Migraine/ Headache.

·        Joint and Muscle pain.

·        Quick recovery after injuries and surgeries.

·        Increased Learning abilities.

·        Digestive disorder.

·        Any physical, mental or emotional problem.

·        Chakra Balancing and many more……..

For more information call: +918806667192 / +919923766110

Visit: http://soundhealingclinic.com/index.php

Menstrual Difficulties And Sound Healing

Menstrual Difficulties And Sound Healing

Problem:

It would be very difficult to find even one woman who has not been plagued by menstrual difficulties. Starting from the first period to the very last period, spanning anywhere from three to four decades, menstrual difficulties affect women in every part of the world. These could range from mild but painful cramping, irritability in the days leading to the period (PMS), and fatigue to more serious issues like heavy bleeding, continuous bleeding, or even a total absence of periods. There are many different reasons for these problems, such as anorexia, ovarian cysts, hyperthyroidism, cervix inflammation, fibroids, hypothyroidism, vaginal infections, any changes in lifestyle, exercise, or diet, etc.

Emotional Issues behind Menstrual problems:

Women who suffer from emotional hang-ups or a feeling that they are no longer needed suffer from more menstrual difficulties than the others. The feeling of rejection bogs them down which manifest itself in the form of menstrual problems.

Significance of Sound Healing:

Sound Healing works on emotional body as well as Physical one. It helps one to release all the emotional blockages and deal with emotional issues in a better way. One of the safest and non-invasive ways of treating menstrual difficulties is sound healing. Through sound healing, the body is brought back into harmony with itself. Sound healing works on the theory that everything in the universe has a certain frequency. When this frequency is out of balance, illnesses occurs. Sound healing works to bring the harmony back by transmitting sound that belong to the same frequency of that particular body part. This could be done through the human voice (chanting, singing, toning) or through the use of an instrument such as singing bowls, tuning forks, or other electronic equipment. This is very effective in healing menstrual difficulties.

For More Information: +918806667192 / +919923766110
Visit: http://soundhealingclinic.com/menstrual-difficulties-treatment.php

Menstrual Problem

Sound Healing for Menstrual Problem

Sound Healing for Menstrual Problem

SOUND HEALING THERAPY FOR STRESS REDUCTION

Stress affects people of all ages and from all walks of life. Whether the person is retired or a professional, a homemaker or a student, a child or an elderly person, there is always stress in life caused by something or the other. Stress can cause a whole host of other problems on the physical and psychological levels, ranging from insomnia, panic attacks, trouble concentrating or remembering things, to chronic fatigue, aches and pains, and can even be the underlying cause of many illnesses. A person under stress is also likely to cause stress to those around him, which leads to a domino effect. This is why it is so important to start stress reduction techniques immediately.
 

The conventional ways for stress reduction has been by physical exercise, a nutritious and well-balanced diet, yoga, meditation, art therapy, psychotherapy, counseling, and even medication. However, there is a one modality that is safe and very effective in reducing stress. This is sound healing.

Effect of Sound Healing Therapy

Sound healing therapy is very beneficial for stress reduction. People know how impactful music can be on their moods, such as feeling sad after listening to a sad song and feeling happy after listening to an upbeat song. Sound healing therapy works on the principle that everything in the universe has a unique frequency. When this frequency is maintained, there is harmony in the being. When there is a dissonance in the frequency, stress and illness happens.

 

Sound healing therapy brings the individual frequency back into harmony through the use of music, chanting, toning, singing bowls, tuning forks, etc., and has been shown to be remarkably effective. 

Stress

 

Sound Healing for Stress Reduction

Sound Healing for Stress Reduction

For Appointment: +918806667192 / +919923766110
Visit: http://soundhealingclinic.com/stress-reduction-treatment.php