Take a deep breath!

Sound is a manifestation of breath, and breath is the most fundamental aspect of life. Breathing is much more than a mechanical reflex for oxygen intake; it is the basis for all our cellular functions, our energetic well-being, even our emotional health.  I have come to realize that sound is both a manifestation of breath and a means to revitalize it, with far reaching positive consequences for people’s well-being and recovery.

Breathing holds a prime importance in yoga. Yoga is a 3000 years old discipline whose goal is to create a sense of harmony with the universe by integrating the mind, body and spirit.  The word yoga means ‘union’ and its three part practise of posture, breath work and meditation is designed to take us beyond transitory concerns and pleasures ego to discovery and awareness of oneself. Pranayama is the Vedic science of controlling the breath in order to direct Prana (Life force) and thereby balance both body and mind. There is a huge difference in between shallow chest breathing- the result of years of conditioning, stress, trauma, and poor habits, and deep abdominal breathing, the kind taught and practised in yogic traditions.

In shallow breathing, the diaphragm does not move downward sufficiently, so that the lungs never fully expand into the abdomen.  As a result, the lower portion of the lungs, which are filled with small blood vessels that carry oxygen to our cells, hardly receive oxygen. In an effort to compensate for this inadequate oxygen intake, our heart rate and blood pressure increases, as our cardiovascular system works overtime. By contrast, in deep abdominal breathing allows ample room for the bottom portion the lungs fill up with oxygen. The result is more than adequate oxygen exchange.

Shallow breathing is also evidence that the body is a permanent state of ‘fight or flight’- the stress response to external danger or anxiety provoking events. During fight or flight, which is a natural mind-body reaction to stress, the sympathetic nervous system goes into overdrive; our adrenal gland pump out stress hormones such as adrenaline; the musculoskeletal system goes out into a stiff state of preparedness; heart rate and blood pressure becomes elevated.

When we are continually stressed out, our mind and body become frozen in  a chronic state of fight or flight; we consistently react as if we are surrounded by a pack of wild animals, an evolutionary legacy of our prehistoric ancestors. The shallow breathing that results causes a particular vicious cycle because the body reacts as if it is oxygen starved, which to a certain extent is the case. The body’s response to oxygen deprivation which is to pump even more stress hormones, only adds to our anxiety, and the cycle is continued. This catapults the rest of our physiological systems out of balance, including other hormones, neurotransmitters, neuropeptides and the immune cells and substances they help to regulate.

The link between breathing and good health is more than just theoretical: studies have directly associated respiratory capacity with longevity. On the negative side, the famous Framingham health study found that lower respiratory capacity is directly associated with higher death rates from heart diseases. Moreover, a 13 years long study conducted in Australia demonstrated the respiratory capacity was a more significant factor than tobacco use, cholesterol level, and insulin metabolism in determining people’s longevity. The oxygen link extends to cancer as well; Nobel prize winner Otto Warburg published landmark studies in the 1960s showing that cancer cells thrive in an environment starved of oxygen.

Singing bowls prove to be an excellent tool which sends a person into a meditative state and proving the body to breathe in deeply to the full capacity of the lungs. Through the mechanism of entertainment of brain and cells with the use of singing bowls, to open and deepen the breath and restore our body to a state of harmony, reunite our spirit with our essence.

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Breathe

Deep Breathing

Effects of Sound on human body

Sound Healing works on the principle that the Sound & vibrations of the particular frequency enter our body and bring about the healing process whether it may Physical, Emotional or Mental ailment. This process of healing made us very curious about the effects of Sound on the Human body and mind. We began to read about it a lot and stumbled upon the following researches and found it very interesting:

•         Dr. Jeffery Thompson, who teaches at the California Institute for Human Science and directs his own Centre for Neuro-Acoustic research, has undertaken pioneering studies of the physical effects of the Singing bowls and other sound frequencies. Thompson has even shown that the singing bowls produce a sound comparable in frequency and tone to the sound produced by the rings of Uranus, emanations measured with state of the art instruments by NASA scientists. Thompson has translated his research into powerful treatment for learning disabilities and a wide range of physical disorders.
•         According to Dr. David Simon, Medical Director of Neurological Services at Sharp Cabrillo Hospital in San Diego, California, and Medical Director of the Chopra centre for Well-being, healing chants and music have measurable physiological effects. Simon points out that chants are chemically metabolized into endogenous opiates that are both internal painkillers as well as healing agents in the body.
•         Helen Bonny, a music therapist and researcher at the Maryland Psychiatric Institute, created a process she called Guided Imagery and Music, which assist patients to enter into a state of deep relaxation wherein they articulate their sensations, thoughts and feelings.
•        Mark Rider, Ph. D., a research psychologist affiliated with Southern Methodist University, has conducted the largest series of studies to date on the powerful positive influence of music, often combined with imagery on the protective cells of the immune system, which fight invading pathogens and perform the task of regenerating injured tissue.

The above are just a few of the findings that occurred to us as the interesting one. Scientifics researches have proved that sound and vibration can help a person in curing many emotional, physical or mental problems, promoting the complete well-being of a person.

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Tibetan Singing Bowls & Its Benefits

“If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies. One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes. Sound can redress imbalances on every level of physiologic functioning and can play a positive role in the treatment of virtually any medical disorder.”
Dr. Mitchell Gaynor, director of Medical Oncology and Integrative Medicine, the Cornell Cancer Prevention Center in New York

For centuries, the Tibetan people have practiced sound healing and consciousness transformation with a musical instrument known as a “singing bowl.” Modern science now reveals the healing secrets of these mystical metal bowls.

The resonance produced by these hand-crafted bowls can measurably improve human immune function, lower heart rate and blood pressure, soothe pain in cancer patients, and drastically reduce stress levels. Indeed, the bowls dissipate stress to such a tremendous degree that the body becomes a perfect receptacle of deep healing.

The sounds generated by Tibetan Singing Bowls are a type of energy medicine that promote healing from stress disorders, pain, depression, and most forms of dis-ease.

Healing processes are initiated through entraining our brainwaves to synchronise with the perfect resonance of the bowls. Unique tones create the perfect state for deep meditation, creative thinking and intuitive messages.

The pure sonic waves that ring from Tibetan Singing Bowls wake up our ability to hear with more than our ears. We feel the sound Tibetan Singing Bowls as much as we take it in with our ears.

How do Tibetan Singing Bowls help in the healing process?

It can be said that illness is a manifestation of dis-harmony within the body—an imbalance in the cells or a given organ. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. Sound from Tibetan Singing Bowls entrain the brain to move into the Theta brain wave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition.  The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.

All parts of your body possess a different resonant frequency. When an organ, or other part of the body, is vibrating “out of tune” or non-harmoniously, it is called “dis-ease”. A body is in a healthy state when each cell and each organ resonate in harmony with the whole being.

Using Tibetan Singing Bowls for healing is based on the idea that all illness or disease is characterized by a hindrance to the flow of energy in the body. When energy flow is hindered, the organ or tissue in question stops vibrating at a healthy frequency, and thus it results in some kind of weakness or illness. The sound frequencies created by Tibetan Singing Bowls restore and optimise the flow of energy in the parts of the body where this is required.

There are so many benefits of Tibetan Singing Bowls:

•        Reduce stress and anxiety significantly
•         Lower anger and blood pressure
•         Improve circulation and increases blood flow
•         Deep relaxation and pain relief
•         Chakra balancing
•         Increase mental and emotional clarity
•         Promote stillness, happiness and well being. Stimulate the immune system.
•         Aid the immune system and fibromyalgia and psoriasis in individuals that meditate
•         It can help in healing of all of your Physical, Mental and Emotional problem.

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Singing Bowl

Tibetan Singing Bowl

Singing Bowl therapy

Quick & Easy Recovery after Injuries and Surgery

After a surgery or injury, the body needs time to recuperate and regain its health and balance. This is a natural healing process that is greatly helped along if the person is relaxed. However, this is something that most people find very hard to do after a surgery or injury. Often, they are stressed about their recovery, which in turn can lead to delay in the recovery. There is also bound to be some pain after an injury or surgery, which can lead to great discomfort and even depression. When the mind is disturbed, the body will take even longer to recuperate. A relaxed, stress-free mind is the key to quick recovery after injuries and surgery.

How does Sound Healing help:

Usually, the body and mind is treated after an injury or surgery with painkillers and relaxation techniques. One of the modalities that has been shown to deal effectively with the stress and pain that is common after a surgery or illness is sound healing. Sound healing is based on the foundation that everything in the universe has a certain frequency. The human body and each part has its own specific frequency. When the body or body part vibrates to its unique frequency, there is harmony and quick healing. When there is a difference in the frequency, it can lead to changes in the body that are not in harmony.

Sound Therapy also works on the subconscious mind in case of any trauma induced during the process of the preparation of the surgery or the actual surgery by working on the emotional body. Any phobia can aslo can be erased with regular session of the healing.

Sound healing applies the specific healing frequencies for each body part through the use of singing bowls of the respective frequencies which has been very effective in postoperative and post-injury recovery.

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Recovery after a Surgery

Easy Recovery from Past Traumas

Past traumas can wreak havoc on the physical and psychological well-being of a person. Some of the aftermaths of past traumas could be memories that are disturbing, frequent nightmares, panic attacks, a constant low-grade anxiety, inability to trust others, not feeling any emotions intensely, etc. Some of the different ways that past traumas are treated include counselling, psychotherapy, regular physical exercise, meditation, mindfulness, eating a well-balanced diet, relaxation techniques, deep breathing exercises, yoga, as well as getting a restful sleep at night.

Traumas can be caused due to a variety of reasons, such as a natural disaster, accidents, a violent attack such as a mugging, rape, burglary at home, etc. It can also be caused by chronic stress from a life-threatening illness, living in a crime-infested place and being bombarded with threats every day. Traumas can also be caused in the aftermath of surgeries, especially for very young children. It can also happen due to the death of a loved one, the end of a relationship, or any other experience that has been very traumatic to the individual.

Significance of Sound Healing

One of the most effective ways to treat past traumas are through sound healing. Sound works on both emotional as well as the Physical body of a person. There are special bowls of specific frequency vibrations designed to work directly on the emotional body of a person. These bowls remove all the blockages in a person's emotions, helping him to recover from any past trauma he or she has. The aim of the healer is take the trauma away from its roots to help the person move on with his or her life. Sound healing works on the principle that everything in the universe reverberates to a certain frequency. When this frequency is in balance, there is health and vice versa. By tuning a person to a certain frequency, past traumas can be healed. This helps to bring the individual back to balance by removing all traces of past traumas from the system.

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Menstrual Difficulties And Sound Healing

Menstrual Difficulties And Sound Healing

Problem:

It would be very difficult to find even one woman who has not been plagued by menstrual difficulties. Starting from the first period to the very last period, spanning anywhere from three to four decades, menstrual difficulties affect women in every part of the world. These could range from mild but painful cramping, irritability in the days leading to the period (PMS), and fatigue to more serious issues like heavy bleeding, continuous bleeding, or even a total absence of periods. There are many different reasons for these problems, such as anorexia, ovarian cysts, hyperthyroidism, cervix inflammation, fibroids, hypothyroidism, vaginal infections, any changes in lifestyle, exercise, or diet, etc.

Emotional Issues behind Menstrual problems:

Women who suffer from emotional hang-ups or a feeling that they are no longer needed suffer from more menstrual difficulties than the others. The feeling of rejection bogs them down which manifest itself in the form of menstrual problems.

Significance of Sound Healing:

Sound Healing works on emotional body as well as Physical one. It helps one to release all the emotional blockages and deal with emotional issues in a better way. One of the safest and non-invasive ways of treating menstrual difficulties is sound healing. Through sound healing, the body is brought back into harmony with itself. Sound healing works on the theory that everything in the universe has a certain frequency. When this frequency is out of balance, illnesses occurs. Sound healing works to bring the harmony back by transmitting sound that belong to the same frequency of that particular body part. This could be done through the human voice (chanting, singing, toning) or through the use of an instrument such as singing bowls, tuning forks, or other electronic equipment. This is very effective in healing menstrual difficulties.

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Menstrual Problem

Sound Healing for Menstrual Problem

Sound Healing for Menstrual Problem

SOUND HEALING THERAPY FOR STRESS REDUCTION

Stress affects people of all ages and from all walks of life. Whether the person is retired or a professional, a homemaker or a student, a child or an elderly person, there is always stress in life caused by something or the other. Stress can cause a whole host of other problems on the physical and psychological levels, ranging from insomnia, panic attacks, trouble concentrating or remembering things, to chronic fatigue, aches and pains, and can even be the underlying cause of many illnesses. A person under stress is also likely to cause stress to those around him, which leads to a domino effect. This is why it is so important to start stress reduction techniques immediately.
 

The conventional ways for stress reduction has been by physical exercise, a nutritious and well-balanced diet, yoga, meditation, art therapy, psychotherapy, counseling, and even medication. However, there is a one modality that is safe and very effective in reducing stress. This is sound healing.

Effect of Sound Healing Therapy

Sound healing therapy is very beneficial for stress reduction. People know how impactful music can be on their moods, such as feeling sad after listening to a sad song and feeling happy after listening to an upbeat song. Sound healing therapy works on the principle that everything in the universe has a unique frequency. When this frequency is maintained, there is harmony in the being. When there is a dissonance in the frequency, stress and illness happens.

 

Sound healing therapy brings the individual frequency back into harmony through the use of music, chanting, toning, singing bowls, tuning forks, etc., and has been shown to be remarkably effective. 

Stress

 

Sound Healing for Stress Reduction

Sound Healing for Stress Reduction

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