Thursday, April 6, 2017

Easy Recovery from Past Traumas

Past traumas can wreak havoc on the physical and psychological well-being of a person. Some of the aftermaths of past traumas could be memories that are disturbing, frequent nightmares, panic attacks, a constant low-grade anxiety, inability to trust others, not feeling any emotions intensely, etc. Some of the different ways that past traumas are treated include counselling, psychotherapy, regular physical exercise, meditation, mindfulness, eating a well-balanced diet, relaxation techniques, deep breathing exercises, yoga, as well as getting a restful sleep at night.

Traumas can be caused due to a variety of reasons, such as a natural disaster, accidents, a violent attack such as a mugging, rape, burglary at home, etc. It can also be caused by chronic stress from a life-threatening illness, living in a crime-infested place and being bombarded with threats every day. Traumas can also be caused in the aftermath of surgeries, especially for very young children. It can also happen due to the death of a loved one, the end of a relationship, or any other experience that has been very traumatic to the individual.

Significance of Sound Healing


One of the most effective ways to treat past traumas are through sound healing. Sound works on both emotional as well as the Physical body of a person. There are special bowls of specific frequency vibrations designed to work directly on the emotional body of a person. These bowls remove all the blockages in a person's emotions, helping him to recover from any past trauma he or she has. The aim of the healer is take the trauma away from its roots to help the person move on with his or her life. Sound healing works on the principle that everything in the universe reverberates to a certain frequency. When this frequency is in balance, there is health and vice versa. By tuning a person to a certain frequency, past traumas can be healed. This helps to bring the individual back to balance by removing all traces of past traumas from the system.


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